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Alan Youngblood
2026-03-05 10:56:11 -05:00
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<div class="fixed inset-x-0 top-0 h-[800px] single_hero_background nozoom"
style="background-image:url(/posts/2024-10-21-yutori/featured_hu_10ca03189ce031da.jpeg);">
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@@ -848,7 +848,8 @@ Somehow you got through it</p>
Smile in the age of worry
Go out in the age of worry
And say, &ldquo;Worry, why should I care?&rdquo;</p>
<p>The Age of Worry - John Mayer</p></blockquote>
<p>The Age of Worry - John Mayer</p>
</blockquote>
<h2 class="relative group">Constant Worry and Anxiety
@@ -863,11 +864,13 @@ And say, &ldquo;Worry, why should I care?&rdquo;</p>
</h2>
<p>We live in an age of constant worry and anxiety. A lot of that is the by-product of late stage capitalism, inequity, and constant exhausting crises with a lack of attention to ever fixing root causes. Most of those are external factors though and largely outside of our control as individuals. So let go of those for a minute and let&rsquo;s take a journey inward.</p>
<blockquote>
<p>Yutori is a Japanese lifestyle concept. To best explain it I&rsquo;ll put in my own words: intentionally making space in your mind (and heart) for life to play out and be content with what happens.</p></blockquote>
<p>Yutori is a Japanese lifestyle concept. To best explain it I&rsquo;ll put in my own words: intentionally making space in your mind (and heart) for life to play out and be content with what happens.</p>
</blockquote>
<p>You see Yutori offers us release from the &ldquo;rat-race&rdquo; of modern living: Keeping up with the Joneses, jockeying for rank and promotions, and seeking validation from other flawed people. The Japanese people have long dealt with problems of overworking even to the point of death! They call it Karoshi in these extreme cases and it should be obvious why everyone wants to avoid that. Work related stress drove too many people to suicide or to have other life threating health conditions.</p>
<blockquote>
<p>Any day now, I shall be released&hellip;</p>
<p>I Shall Be Released - Jeff Buckley</p></blockquote>
<p>I Shall Be Released - Jeff Buckley</p>
</blockquote>
<h2 class="relative group">Contentment is not settling, it is finding the life that pleases you
@@ -885,7 +888,8 @@ Three Japanese researchers set out to measure Yutori at the beginning of this ce
<p>When realizing high contentment most people had improved other psychological factors like enjoyment, behavioral freedom, and challenge.</p>
<blockquote>
<p>I don&rsquo;t care too much for money, money can&rsquo;t buy me love</p>
<p>Can&rsquo;t Buy Me Love - The Beatles</p></blockquote>
<p>Can&rsquo;t Buy Me Love - The Beatles</p>
</blockquote>
<h2 class="relative group">Making Space and Time
@@ -1066,7 +1070,7 @@ Three Japanese researchers set out to measure Yutori at the beginning of this ce
<p class="text-sm text-neutral-500 dark:text-neutral-400">
&copy;
2025
2026
</p>